It isn’t much of a secret that gymnasts wear tights, even though many articles you will see paint it to be some secret that needs unravelling. Honestly, it’s not intriguing.
There is no secret world surrounding tights in gymnastics because gymnasts wear tights. If you read one of my previous articles on how to dress for gymnastics, you will see that tights are not a Model Dress Code for Gymnasts.
In gymnastics, clothing is crucial because it determines –
- How often a gymnast trains
- How well a gymnast will push their body’s flexibility to the limit
- The level of self-confidence gymnasts feel during performances
- How self-aware gymnasts will be
All these factors are dependent on the comfort and strength of the Gymnast’s attire. Tights can serve a few of these functions, but not all.
On the other hand, Leotards and Unitards can serve all the functions for Gymnasts. As a result, they are the recommended dress code for all gymnasts.
Are Tights Accepted Clothing For Gymnastics?
Tights can work for Gymnastics training sessions, but they are a no-no for major performances and competitions.
No coach will penalize you for wearing tights to your gymnastics class, especially when you are in training. But judges can penalize you for wearing tights with footing to perform in a competition.
In some cases, no one will grant you a podium to perform in Footed Tights in the first place. However, Footless Tights may be pardoned.
Over the years, women gymnasts have expressed their concerns about their costumes, Leotards particularly. With claims that Leos aren’t the most decent of clothing.
Thanks to their concerns, Unitards exist!
We can say that tights and leggings are permitted, but leotards and bare legs have been a long-standing tradition in Gymnastics to reflect the freedom of movement and body form. And we know that long-standing traditions don’t change easily.
As a result, some competitions may allow gymnasts to perform in tights while others won’t.
Clothing like tights and socks is inappropriate for gymnastics because they can be slippery. Footless Tights, Unitards, and Leggings are alright.
Tights are not Proper for gymnastics because they have been recorded in the past to cling onto gym equipment, distracting gymnasts. And we all know that focus is crucial in Gymnastics.
What Do Gymnasts Wear Under Their Leotards?
Some female gymnasts wear a sports bra for chest support, while others go commando – they wear nothing.
Gymnasts that don’t wear anything under their leotards usually do so because they don’t want to have their points deducted.
In Gymnastics Competitions, judges can deduct marks from Gymnasts’ performances if they spot any inner wear bulge out of a gymnast’s leotard, no matter how excellently the Gymnasts perform.
Most Gymnasts use adhesive spray to hold their inner wear in place to avoid losing points.
Why Leotards Are A Thing In Gymnastics:
There is a general sports legislation that allows only Slightly Restricted Clothing Taste for females.
Many gymnastics competitions won’t accommodate full-length unitards, and the leotards must be hip-length or above it. Tights are out of the question.
The reason provided for this decision is that little coverage allows for better movement. Males on the other hand get to wear long gymnastics pants and shorts with Leotards.
Recent findings have shown that some women’s teams get access to custom undergarments to wear under their competition Leotards, but men don’t get to wear anything under their competition tops.
I’m not sure if this implies that the men are usually naked. I guess that most of them wear fitted briefs under their Leos.
Contrarily, we see most male gymnasts wear long gymnastics pants under their Leotards during competitions and training. I’m sure this serves as proof that male gymnasts don’t go naked under their Leos.
New Changes For Gymnastics Attire?
Today, gymnasts can wear their preferred uniform to compete, as long as it makes them feel comfortable. The accepted attire for this purpose is Leotards, Unitards, and Long Gymnastics Pants for men.
According to the Reuters in an interview with Kim Bui, a 32-year-old German Olympics gymnast, she confirmed that Gymnasts train in tights, and they are used to the feeling. She also said training in a tight isn’t that different from competitions, and that’s the most important thing.
My Thoughts:
Many people join gymnastics simply for fun. People in this category can be safely called adrenaline enthusiasts. They love the thrill that comes with being thrown in the air. For them, sports is about excitement and not necessarily performing at a national or professional level.
But I don’t think anyone will be joining gymnastics for the freedom of clothing because there’s no complete freedom regarding gymnastics attires, especially for female gymnasts.
Conclusion

Gymnastics is a major sport in the Olympics.
Kids as young as five can sign up for gymnastics, and by the time they reach age 16, they will be at their peak in the sports and probably retire in their twenties.
Many girls sign up for gymnastics because it is an intriguing sport. But that’s not the only thing that makes gymnastics attractive.
Gymnastics has a dress code that can be termed, Specific. As a result, Gymnast Aspirants have a definite idea of what to expect in the Clothing Category.
So to the question – do gymnasts wear tights? Yes, they certainly do but tights are not a standard dress code for Gymnastics.