I haven’t played basketball in a long time: How To Get Into It!

I haven’t played basketball for a long time is a phrase we are familiar with.
Are you in this category of questioners?

Maybe you used to play when you were younger, but after graduating from high school, you stopped playing. Or you were too caught up with work and school, so basketball kind of fell by the wayside.

But recently, you’ve been trying to get back into it. You are not crazy for trying. Basketball is a great way to keep fit and it’s a lot of fun too!

In any case, it’s best to get back into some sort of activity once in a while, because you can’t expect to stay healthy if you don’t take care of yourself! Exercise is crucial no matter what age you are, so keep it going!

If you haven’t played basketball in a long time, but still love the sport. This content is for you.


You’re Not The Only One!

We’ve heard of people who used to play basketball in high school and college but left it off along the line. Of course, they’d have some great memories from those times and would like to play again one day, but it’s probably not something on their current radar.

Basketball to many people is a fun sport that has different ways to play. Some people prefer to use their imagination and create their way of playing while others prefer the more traditional way of playing.

Either way, basketball is a superb sport that anyone can enjoy!


Trend Considerations

In recent years, there has been a surge in the popularity of social media platforms such as Twitter and Instagram. People now use these platforms to post pictures of what they’re doing at the moment, and others share their thoughts with others. It’s a great way to connect with other people and share your experiences with them.

From these social media platforms, you can join online sport rehabilitation communities that have basketball as their focus sport.

Even if you don’t know anything about basketball, but have been thinking about getting into it lately, online communities can help you. After all, you get to connect with like-minded people.

While you ponder over that, consider the steps in this guide!


What To Expect When Getting Back Into Basketball

You’ve not played basketball in a long time, or you’ve never been much of a sports guy to start with, but while growing up, you loved going to the courts and playing pickup games with your friends.

I feel you…

It’s exhilarating being out there on the court, feeling the sun beating down on your face, breathing in the fresh air, and more importantly, getting to play whatever you want.

There’s no rule of thumb to go about it. That’s one of the things you’ll miss most about playing basketball: no rules! Playing as the spirit leads – fast-paced breaks, half-court sets, full-court sets. Zero restrictions!

There’s a reason you want to get back into everything –

There are no limits to what you can create out there on the basketball court, and that’s what makes basketball so exciting. When you’re out there in the open, you have no idea of what’s going to happen next. You’ve just got to move with the slide and find out what happens.

And the second you step off the court, you feel like you’ve accomplished something. As though you’ve left some kind of mark. Speak of going from nothing to something – zero to a hundred.

I guess that’s why you sorely miss playing basketball: it’s one of a million ways you express yourself and get closer to others through your tactics on the court.

Steps To Get Back Into Basketball

If you’ve been out of the game for a while, you may be shocked at how much your body has weakened. This means that you have to start from a lower level than you recall.

When we’re playing basketball, we begin with a basic set of skills we learned in the past. Skills like stamina, strength, and coordination.

To recover after a long absence, you will first have to build up these basic skills again by doing the following:

  • Practice simple drills at first, such as walking or jogging.
  • Slowly increase the difficulty of your workouts until you feel comfortable performing more advanced ones.
  • Conditioning is very important if you have been out of the game for a period.
  • Gradually building up to the speed and physicality needed for basketball play is equally important.

Once your basic skills are back, you can begin tackling advanced skills such as dribbling and shooting. These skills are instrumental to basketball success and should not be neglected.


Final Thoughts

I haven't played basketball in a long time
Basketball court


Basketball is a sport that takes practice and dedication to master. Hence, players need to stay active and keep the muscle movement going to keep their skills.

Players can also use basketball-specific exercises like jumping rope, jumping jacks, and sit-ups to strengthen their muscles and help them recover faster after a long time of inactivity.

As mentioned earlier, it is important to warm up before you play by doing some light cardio activity such as jogging or walking briskly.

These small steps will help you keep your body fit and healthy.



Why do I suck at 5v5 basketball?

You suck at 5v5 basketball because you are an isolated player that prefers to function as an individual instead of a unit.

In 5v5 basketball, you have less room to do what you want, and that could be what’s bothering you. You don’t fancy playing with teammates, and you’ve probably had experiences with bad team orientation.

Does 1v1 prove anything in basketball?

In basketball, 1v1 only proves that you can function as an individual without prior orientation, and you can work well without teammates while having enough room to do whatever you want.

But there’s more to it…

When talking about players of similar positions, 1v1 is a good parameter to compare skills. It’s a quick way to know who’s got better game mechanics. For instance, 1v1s show who’s got better dodge skills as far as skill shots are concerned.

This doesn’t imply that 1v1s are better at winning games, but it does prove that they have better individual play than team play.

What is the top of the key in basketball?

The top of the key in basketball is the spot farthest away from the basket for a two-pointer, and it is where half-court games start.

Demographics have made us know that two-pointers made at the top of the key are not as successful as a three-point shot aimed from the corner.








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